Suggestion of meals
2 liter per day and person. Bring extra water in case you’ll have to stay out longer than planned. The water is great to store in water bags or small foldable bottles that doesn’t take space when empty.
Müsli & Yogurt/Soygurt/Oatmilk – empty and share one container at a time.
Fruit & Bread – wholemeal and hardbreak
Frozen juice works as a cool pack and refreshing cool drink full of vitamins
Butter – from our local dairy Greby Mejeri or perhaps peanut butter
Egg – boiled, fried or scrambled (you can also boil some extra for later)
Spread: vegetables, hard/soft cheese, salami, Tartex, Kaviar etc
Varm beverage – tea, lemon-, honey water, coffee, chocolate
Boil some extra water in a termos for later.
You can als prepare some nuts, raisins, dried fruit, dark chocolate in case someone gets tired during the kayaking.
Banana pancake (2 bananas, 4 egg, 1 krm salt, 1 tsk vanilla)
Soup (bullion and vegetables, fresh mussels or powder) + bread
Smoked fish or mussles
Herring and hard break
Pasta or potato sallad
ps. Boil some extra water in a termos for later.
Use the plate modell which consists of three parts: The first and largest part is vegetables and root crops. Tomatoes (fresh, tinned or dried), carrots, union, garlic, mushrooms (tinned or dried) and olives. The second part is potatoes, pasta, noodles, bread or corn like rice, bulgur, quinoa, couscous etc. The smallest part in protein like meat, fish, egg, beans, pies, tofu etc
The first day you can eat fresh fish, the second day light smoked, followed by hard smoked and finally tinned, conserved or dried food. Fry the food in olive oil since it lasts good in heat and consists of good acids. Bullion, tomato puree, salt & peppar and other favorites spices.
Fried banana with chocolate natural or wrapped in seaweed/foil
Fried apples with cinnamon and sugar