Suggestion of meals

Water

2 liter per day and person. Bring extra water in case you’ll have to stay out longer than planned. The water is great to store in water bags or small foldable bottles that doesn’t take space when empty.

Breakfast

Oatmeal
Müsli & Yogurt/Soygurt or Oatmilk/coconut milk – empty and share one container at a time.
Fruit
Bread – wholemeal and/or crispbread
Frozen juice works as a cool pack and refreshing cool drink full of vitamins
Butter – soured from our local dairy Greby Mejeri (works better than normal butter outside the fridge) or perhaps peanut butter
Egg – boiled, fried or scrambled (you can also boil some extra for later)
Full English breakfast – bacon, scrambled eggs, bacon & toast made in the pan
Spread: vegetables, hard/soft cheese, salami, Tartex, Kaviar, hummus, canned mackerel in tomato sauce etc
Varm beverage – tea, lemon-, honey water, coffee, chocolate. Nescafé and similar are very handy to use.

Ps.
Boil some extra water in a termos for later.
You can als prepare some nuts, raisins, dried fruit, dark chocolate in case someone gets tired and need some extra energy during the kayaking.

Lunch

A good idea is to prepare lunch when you do the breakfast and store it in a thermos. If you don’t want to prepare the meal it is still good to prepare some hot water in a thermos to save time when making the lunch.

Banana pancake (2 bananas, 4 egg, 1 krm salt, 1 tsk vanilla)
Soup (bullion and vegetables) + bread
Boiled eggs from breakfast
Noodles
Smoked fish, shrimps, mussles or meat
Pickeled herring and hard break
Pasta, potato, quinoa, couscous or any other of your favorit grains to make a sallad

Ps. Boil some extra water in a termos for later.

Dinner

Use the plate modell which consists of three parts: The first and largest part is vegetables and root crops. Tomatoes (fresh, tinned or dried), carrots, union, garlic, mushrooms (tinned or dried) and olives. The second part is potatoes, pasta, noodles, bread or corn like rice, bulgur, quinoa, couscous etc. The smallest part in protein like meat, fish, egg, beans, pies, tofu etc

The first day you can eat fresh fish, the second day light smoked, followed by hard smoked and finally tinned, conserved or dried food. Fry the food in olive oil since it lasts good in heat and consists of good acids. Bullion, tomato puree, salt & peppar and other favorites spices.

Halloumi cheese with rice and pesto + vegetables
Sausages grilled over the fire
Pasta with tuna and tomato sauce
Pasta with tuna, feta, olives and tomatoes
Ingela usually prepers different sallad dressings in small bottles. This is a great way to get different tastes without bringing all spices from the cupboard.

Desserts

Fried banana with chocolate natural or wrapped in seaweed/foil
Fried Marshmallows
Fried apples with cinnamon and sugar

Snacks

Dry sausages
Olives
Canned artichokes
Muesli bars
Nuts, dried fruits
Banana, apple
Carrots
Dark chocolate

Ingela’s tomato soup

Just perfect for the outdoors& over-night tours in the wild. Choose if you want it vegetarian or vegan.

Ingredients – 4 portions:
Beluga lentils 4 dl
Crushed tomatoes 2 boxes (approx. 350-400 g/each)
Olive oil 1 tablespoon
Vegetable bouillon/stock cubes 1 piece
Garlic clove 1 large or 2 small – chopped or squeezed as you wish
Local honey – 2 teaspoons
Chilli pepper – fresh chopped or dried as you wish
Black pepper – freshly grounded

Toppings:
Fresh basil (use your hands & break it into smaller pieces) or use
wild herbs at site – use plenty
Fresh cherry tomatoes approx. 200 g
Smoked tofu or mozzarella 1 package (approx. 125 – 200 g) is
enough

How to make it
Boil the lentils according to the package at home if you are going to
eat in the outdoors or use pre-boiled lentils.
Boil the box tomatoes in a large enough saucepan. You can use
open fire, a gas burner or on the stove.
Add olive oil, stock, garlic, honey, chilli and freshly grounded black
pepper. Let it all boil heavily. Add the lentils.
Just before serving – add tomatoes, basil/wild herbs.
You can choose to either add the mozzarella/tofu (just break it apart
with your hands) into the soup or serve on side, depending of your
guests.

Bon Appetit!
And please tag us in a photo/ social media if you use our receipt, so
we can follow where it goes.

Download recipe here