Andas ut och njut

Wellness weekend i Bohuslän

Ett underbart dygn där du får prova på yoga, meditation och i så stor utsträckning som möjligt närodlad mat i kombination med naturupplevelser.

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Yoga

Skärgårdsidyllen offers yoga on land, the ocean and islands

We offer yoga for the curious beginner, the exerciser, the epicuriean and everyone who wants to experience yoga in our beautiful surroundings with the closeness to the ocean. The classes usually takes place  in Grönemad, Grebbestad and is led by trained yoga teachers. With us you get a nice and safe  yoga experience in a beautiful environment. We also offer Kayoga, SUPYOGA and SUPYOGA teacher training.

As soon as the weather allows, we go outdoors. At indoor temperatures we are in the Skärgårdsidyllen’s Ocean View Studio on the mountain top in Grönemad, overlooking the nearest archipelago with the horizon in the distance.

 You can join a scheduled yoga class, book a private or make group reservation.

Summer yoga by the jetty of Kullgren in Grönemad

Start the day by the ocean with an outdoor yoga class, where we soften and get a lovely start of the day! Suitable for both you who want to try yoga and you who has practiced for a while.

Time: Tuesdays and Thursdays between 8:30 – 9:30 AM from Tuesday 25 June to Thursday 15 August (changes will be published under the event at www.facebook.com/skargardsidyllen)

Price: 150 sek / 60 min yoga
Bring your yoga mat / sleeping mat / towel or somethingelse that you think works, and preferably a blanket. Do not forget your swimwear, since we are right by the ocean.

Book your spot: info@skargardsidyllen.se
Or take the chance with a drop-in, if you’re out at the last minute.
We take credit-card and cash.
At rain we will call it off.
Subject to changes, hence the the booking procedure.

Our yoga teacher Ingela Holgersson is a Yoga Alliance certified yoga teacher with specialization in Hatha, Yin and SUPyoga. Phone number: +46 708 12 20 29

Summer outdoor yoga

Kayak + yoga = Kayoga

Kayoga

Try the combination of kayaking and yoga = kayoga, an unforgettable experience.

We paddle to one of our fantastic islands in the neighborhood and do a yoga class with the intention to make ourselfs more attentive to our breath, mind and bodies. We stretch into specially adapted yoga exercises for those who enjoy spending time in the kayak. Our yoga teacher Ingela, who has many years of kayaking experience, is certified kayak guide and yoga teacher and leads us carefully through the class which makes us even more attentive to the amazing nature.
Read more about Kayoga here.

Time: The trip takes 3 hours including a short kayak instruction on land.
Price: 950 sek / person incl. kayak, life jacket, yoga mat and props.
Book: Book your spot/Booking inquire
Minimum 4 participants required for a guided tour.

SUP Paddle Intro + SUP Yoga

Why choose when to have it all! Join us on an unforgettable Stand Up Paddelboard (SUP) experience, where you both get the basics to paddle SUP and then finish with an one hour SUP YOGA class with our well trained and certifed instructors.

Time: The trip takes 3 hours including a short paddle instruction on land.
Price: 950 sek / person incl. fully equipped SUP, life jacket and coffee break.
Book: Book your spot/ Inquires

Minimum 4 participants required for the SUP Paddle & Yoga tour.

SUP Yoga class
Stand Up Paddling Yoga
SUP Yoga

SUP Yoga

SUP Yoga is the perfect combination, when you will feel the elements of nature during your yoga practice. You will get the opportunity to enjoy the nature at first sight. Hearing birds, feeling the wind blow and the movements of the ocean while we go through our bodies, stretching out and strengthening up, with yoga on our boards. The most basic positions will get an extra challenge and the muscles will cooperate to keep your alignment.
Read more about SUP yoga here.

Time: 2 hours  SUP Yoga including equipment and a short introduction on the beach front before we paddle to our anchoring spot.
Price: 650 sek / person incl. fully equipped SUP, life jacket and if desired wetsuit. Yoga Alliance certified SUP Yoga teachers.
Book: Book your class at one of Sweden’s most beautiful paddle spots / Inquires

Minimum 4 participants required for the SUP Paddle & Yoga tour.

Private Yoga – personal coaching and private groups

If you want a more personal yoga or prefer not to be public, we offer Private Yoga classes and Yoga for private groups.

We also have the possiblibity to join for a “pop-up” yoga on events, if you want something extra to happen. Maybe it’s the conference, a birthday with a full-day program, a bachelorette party or bachelor party or anytime wheh you want to give something special.

Price: 1 500 sek / 60 min Hatha yoga incl equipment (yoga mat, meditation pillow, blanket, yoga block and yoga belt) for up to three persons during the period of May – September.

In the period of October – April, 1 050 sek / 60 min Hatha yoga incl equipment (yoga mat, meditation pillow, blanket, yoga block and yoga belt) for up to three persons.

We will go through your needs and decide whether you want more Hatha (physical) yoga or Yin (recovering) yoga. You can also book private SUPYoga.

If you are more than 3 persons, we will give you a quotation.
We also make quotations for childrens-, teenage- and family yoga, based on how many and what composition your group is.

Travel expenses are added for yoga on locations outside Grönemad.

Book: Mail your inquire to info@skargardsidyllen.se

 

Privat Yogaklass
Sofie Ringsten

SUP Yoga Teacher Training

The Skärgårdsidyllen offers a 3 day SUP Yoga Teacher Training together with Sofie Ringsten. During 3 days, you have the opportunity to take in the practical tools and mental confidence needed to transform your yoga teaching into a floating arena. Read more about SUP Yoga Teacher Training here.

Time: Probably end of May/ beginning June, 2019
Price: 7 500 sek
Book: Book your spot / Inquires
Minimum 4 participants required for the SUP Yoga Teacher Training.

 

Yoga classes – autumn, spring & winter

Join us on an ocean view yoga class with the view of the horizon.

The Skärgårdsidyllen invites you to yoga classes for both beginner and more advanced practitioners. We focus on moving in harmony with the breath, which is our tool that helps us further into the training and the yoga positions. The focus is  building strength and aligning the body in both muscles and skeletons in order to practice our yoga in a nice, safe and secure manner.

The pass contains pulse increasing sequences, exercises that strengthen the body, breathing exercises, extension of stiff muscles and last but not least, relaxation – savasana.

In the small group there is time for everyone. If you want, there will be time for personal instructions, assist and corrections.

Time: Schedule at www.facebook.com/skärgårdsidyllen during events – from September to May.
Price: 200 sek / 60 min drop in Hatha yoga incl. Yoga mat, meditation pillow, blanket, yoga block and yoga belt
Book: Limited number of spots, hence pre-register at info@skargardsidyllen.se

Yoga i grupp
Ingela Holgersson

Yoga portfolio Skärgårdsidyllen’s yoga teacher Ingela Holgersson

Ingela is positive, warm and caring. Her superstrenght is to be present in her class and loves to add a laugh now and then.  She sees her pupils in a nice and respectful way. You will find the beauty in the details – it is the details that makes the difference and the wholeness!

Ingela is;

  • Yoga Alliance Certified and Registered Yoga Teacher, RYT200
    (for those curious – anausara inspired hatha yoga teacher)
    Her yoga teacher was Camilla Bergström at Yogaroom in Kungsbacka, next to Gothenburg.
    Other teachers during the education was Erik Myrberg, doctor/ yoga teacher, Pia Pagrell, Hatha & Yinyoga teacher.
  • Yoga Alliance Certified SUP Yoga teacher, SUPYogaPro25
    Educated by Sofie Ringsten, who holds the SUP Yoga Teacher Training at Skärgårdsidyllen.
  • Yoga Alliance Certified Yinyoga teacher by Ulrica Norberg.
    Other teachers during the education was Hillevi Borga and Malin Svanholm.
  • Child yoga leader by Angelica Henriksson, who is the only who educates Yoga Alliance Certified Child yoga and Teenage leaders in the Nordic countries.

"This is like having been to a mini SPA." 

Kim de Bruin, Grebbestad

"What you do Ingela, is strong and powerful!"

Lena Bogärde, Grebbestad

"Thank you Ingela at Skärgårdsidyllen for yet another yoga hour. Recommended. #yoga #energy #power #relaxation #yogainfantasticenvironment"

Ulrika Döbeln, Hamburgö

"Thanks for a great yoga pass. You are good! You are mentally present and see us participants in an extremely good way."

Camilla Tynelius, Kungshamn